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Eating More White Food in Autumn
Source:Taizhou 2022-09-08 08:59

Three ten-day periods of the hot season are finally gone, and autumn is approaching. As the old saying goes, “Eat Green in Spring, Red in Summer, White in Autumn, and Black in Winter”. The climate in autumn is dry and water tends to be insufficient. People can eat more white foods such as lily, lotus seed, yam, tremella, etc. to replenish Yin, nourish lungs, supplement insufficiency and overcome dryness.

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